Moving on from contact sleep
A 4 week, high touch group coaching program for those wanting a little (or a lot) more space
Are you a parent who cherishes those precious moments of contact sleep with your little one but finds yourself yearning for a bit more freedom?
You adore the closeness and connection but you've been thinking it's time to gently transition to independent sleep for both you and your baby.
If you're nodding along, then you're in the right place!
Welcome to "Moving On from Contact Sleep" – a compassionate 4 week journey designed to support parents just like you who are wanting to gently transitions away from bedsharing and contact naps, either sometimes or all of the time!
No two family is the same and our approach is rooted in empathy and understanding, with respect to your family unit - we can make these big changes all while supporting our little people!
Our approach is rooted in empathy, understanding, and respect for your unique parenting journey.
Does this sound like you?
🌼 You've loved having your baby close, by lately, you've been feeling overwhelmed and touched out before naps and bedtime
🌼 You don't mind a cuddle nap in theory, but MY GOSH you some time - time to shower, eat, chase your other kiddo or just not be touched, even just for 20 minutes!
🌼 Bedsharing has worked in one way or another, and maybe you don't mind it at a certain point of the night, but you've been dying to have a few hours on the lounge and a good chunk of sleep before you join your cuddle buddy
🌼 You've been trying to make this shift, but it just feels impossible, floor is lava but cot addition!
🌼 You can. not. stand. the ideal of not supporting your little one through big changes, and every where you turn it seems like the only answer has been cry it out or some for of traditional sleep training (you've landed in the right place GF!)
I get it. Ive been there! And Ive helped hundreds of families over the last 3 years to make shifts to contact sleep in truely gentle, attachment focused ways and I would be honoured to hold your hand through this big journey!
If you're nodding along, this
program is for you! And were in no rush here, ill teach you how and you set the pace!
So, why choose this program?
Respectful Transitions: We believe in honoring the unique needs of each family. A sleep crisis for one family can be the entire solution for another, and this program is crafted to meet your needs as a family. Our approach is rooted in respect, empathy and kindness as we make the changes you've been longing for.
Holistic Support: Say goodbye to one-size-fits-all solutions. Our program takes a holistic approach - we cover it all from temperament to sensory preferences, sleep set ups and the emotional well-being of both parent and child.
Attachment-Focused Strategies: We understand the importance of attachment and connection in your parenting journey, in fact, as a circle of security facilitator its at the forefront of my mind. You won't find a shred of sleep training here while gently guiding your child towards independent sleep.
Expert Guidance: You are in safe hands! Led by Claire, Circle of Security Facilitator, OCN Level 6 Certified Holistic Sleep Coach and most notably, mum of 3!
What You'll Get:
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Self-Paced Modules: Access weekly to modules and guides designed to empower you to make the transition at a pace that feels right for your family.
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Live Coaching Calls: Join weekly live coaching calls where you can ask questions, share experiences, and receive in depth guidance from Claire. We've intentionally kept the group small for this reason!
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Private Community: Connect with other parents on a similar journey in our private Facebook group and reach out for help along the way! Im there morning and night to help you troubleshoot, hold your hand and cheer you on!
This isn't all or nothing, of course, you can move from contact sleep all together if you want to but this is YOUR journey and there are no rules, you can have the best of both worlds embracing contact sleep and a some space too!
What's in the content?
👉Foundations first! Settling your foundations before we make any changes at all - timing, what if they wake more, who will settle, where will they sleep, new sleep associations and so much more!
👉Week 1 - We’re getting to know your baby, learning about their temperament, sensory preferences and why they want to be close through an attachment lense
👉Week 2 - the ins and outs! let’s do this fam! We’re covering all of the ‘how to's’ for moving from contact sleep and bedsharing, either all the time or some of the time and making your 5 step roadmap to *actually* make some shifts!
👉Week 3 - Troubleshooting. This is a big change and it’s really common to have hiccups and hurdles along the way, we’re covering them all this week, questions like:
- What do I do if they wake more or I can't settle them?
- My baby is so upset - what do I do now?
- What if my baby will only sleep on top of me?
- What if my baby will only sleep latched?
- How to be consistent, but not to a fault
- What if my baby won't transfer?
- Do I need to night wean
And so much more! We're also reflecting on the progress you’ve made in week one and how to build on this progress into the next week 🙌🏻
👉Week 4 🎉 CELEBRATION!🎉 You’ve done it! Now where to from here and what to do if baby hits rough patches in the future!
